Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
The Love in the Mirror podcast is for all those who work hard to make a difference in your own life and the lives of others. If you need strategies for greater peace, self love and acceptance this is your show! Join me, Shannon Bodie, certified health and wellness coach and energy health practitioner in my conversations with trusted friends and colleagues about how we find love and peace reflected in ourselves and how we can take this into the world. Each episode explores tips, tools, stories and perspectives to find greater peace and success in relationship, working with others, relieving stress, finding love we seek, and generally relating to ourselves with more compassion so we can find the peace that’s already here. Our conversations come with humor, authenticity, and real life examples that are relatable and delightful. This is from the grounded understanding that there is NOTHING to fix, and we can have fun while we take care of ourselves and develop our skill sets at the same time.
Episodes
64 episodes
63: Quick Recenter Ritual to Habit Stack in Your Busy Day
What work lies ahead for you today? Are you facing long hours of searching for work, getting everything done in your current role, or taking care of family and yourself somewhere in there? Tune in for a few ideas to habit stack personal s...
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Season 3
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Episode 63
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21:03
64: What's the Next Right Thing?
What decisions are ahead of you? Would you like to hear your guidance and trust yourself more deeply? This episode unpacks a few ways to tune out the noise so your clarity and next steps shine! All you need to do is the next right thing.....
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30:28
62: Cycle Breaking
Getting Real with Cycle Breaking! In this episode:How Does Cycle Breaking or the Need Get Your Attention?Cycle breaking stories and examples from Shannon and othersWhat happens when we cycle break? It's mess...
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30:01
61: Unburden this, what can you release?
What are you carrying today friends, and is it yours?- The expectations of others?- The worry or concern for loved ones well-being?- ...
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30:36
59: Self Sabotage and Getting Out of our Way with Madison King
Welcome to Love in the Mirror: Season 3!We're continuing our series on getting real with one of our favorite guests in this episode. Welcome back to Energy Practitioner, Teacher, Author and delightful being Madison King!Shannon and Madi...
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Season 3
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Episode 60
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44:48
60: Getting Real with Imposter Syndrome, You're Not Alone!
Welcome to Love in the Mirror Season 3! Our theme? Getting Real....about all the things! Have you dealt with imposter syndrome? You're not alone friends. 70% of us deal with this in some way. Inside this episode you'll find: - ...
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26:11
58: Clearing Your Energy of What No Longer Serves - Meditation Series
In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physic...
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26:59
57: Seeing the Big Picture with Loving Kindness Practice - Meditation Series
In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physic...
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21:30
56: Focus, Vision and Clarity - Meditation Series
In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physic...
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18:49
55: Voice and Choice - Meditation Series
In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physic...
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17:57
54: Opening the Heart - Meditation Series
In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physic...
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23:45
53: Fire in Your Belly and Connect to Your Power- Meditation Series
In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physic...
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22:39
52: Get Inspired! Expression, Creativity, Opening - Meditation Series
In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physic...
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20:05
51: Rooting, Grounding, Safety: Meditation Series
In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physic...
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19:39
50: Steady, Slow, Entry and Grace
No matter what you're starting right now, be that a new year, a new goal, or the next breath, this episode gives us all the chance to break things down into what's possible and achievable at a pace that serves you!Hold back on the new years...
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Season 2
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Episode 50
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13:45
49: Calm, Uplift and Center
What Does Your Energy and Mood Need Today? This episode is an experiential walk through very simple, accessible and efficient breathing and energy medicine exercises rooted in Yoga to calm, uplift or center!Feel free to pause a...
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Season 2
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Episode 49
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24:53
47: Permission Slips and Grace
Where can you give yourself some permission today? This episode offers the chance to pause, to rest, and give the grace you would offer a dear friend in a hard or busy time. You are enough, where you are is enough, and you can stop strivi...
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Season 2
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Episode 47
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24:30
48: You Deserve to Hear Your Voice
Your deep inner wisdom, the voice of your higher self, the Divine, the still soft part of you that knows....is waiting for you.This episode is not a directive in any way, but an encouragement to listen for what you know within. <...
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Season 2
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Episode 48
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25:06
46: The Holiday Trigger Tree
What do the holidays bring up for you? We can have a whole range of reactions and responses to holiday expectations, societal pressure, and family agreements around holiday celebrations. This episode acknowledges the breeding ground that the ho...
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Season 2
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Episode 46
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33:28
45: Is Life Happening FOR You or TO You?
This episode is all about our choice points on our way through the Hero/Heroine's journey my friends! What if Life...the small and major challenges were happening for you?You'll hear some reminders of how to:Honor your pastGive ...
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32:37
44: You Make Good Decisions! Trusting your intuition
How much do you Trust yourself dear ones?This episode is an invitation to:Explore how your intuition reveals itself to youSee where you're already making great decisionsAffirm your trust in your process<...
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36:41
43: Thanking This Dear Body
How are you feeling about your body lately? This episode is an invitation to accept and receive a few things including:Your body as it isHow you feel about your body right nowYour own resistance, pain, str...
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Season 2
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Episode 43
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34:17
42: Where Do I Find My Peace? Humility, vulnerability and grace with Shannon your host
In this episode and the conclusion of the "Where do You Find Your Peace" Series, we walk with yours truly, your host. I take a little journey through my 20's, 30's and this decade around the practices that helped me find peace, the relati...
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53:38
41: Finding Peace in our Power and Personal Relationships with Christian de la Huerta
What do you fear would happen if you stepped into your power? How can we be in relationship and claim our power without overpowering others or giving our power away? Join Shannon in this episode as she speaks with Christian de la Huerta; ...
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49:22
40: Finding Peace in Parenting
How on earth can we be peaceful as parents? For some of us this is easier than others. The great joy and challenge of parenting at every stage calls upon us all to use every skill we have.Join your host Shannon Bodie in her conversation wit...
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Season 2
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Episode 40
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41:26