Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
The Love in the Mirror podcast is for all those who work hard to make a difference in your own life and the lives of others. If you need strategies for greater peace, self love and acceptance this is your show! Join me, Shannon Bodie, certified health and wellness coach and energy health practitioner in my conversations with trusted friends and colleagues about how we find love and peace reflected in ourselves and how we can take this into the world. Each episode explores tips, tools, stories and perspectives to find greater peace and success in relationship, working with others, relieving stress, finding love we seek, and generally relating to ourselves with more compassion so we can find the peace that’s already here. Our conversations come with humor, authenticity, and real life examples that are relatable and delightful. This is from the grounded understanding that there is NOTHING to fix, and we can have fun while we take care of ourselves and develop our skill sets at the same time.
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
62: Cycle Breaking
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Shannon Bodie NBC-HWC, MA, CEHP, RYT-500
Getting Real with Cycle Breaking! In this episode:
- How Does Cycle Breaking or the Need Get Your Attention?
- Cycle breaking stories and examples from Shannon and others
- What happens when we cycle break? It's messy and worth it!
- Usually those who keep the same behavior feel judged and sometimes that’s the case
- Others may not understand our choices or this wonky new language we’re using
- We miss the comfort of BELONGING AND THE FAMILIAR!
- How we Cope
- WHY it's worth it! Freedom and changes for peace and ease
- Supports for wherever you are as you prepare to cycle break, take action and keep going
- Forgiveness practices
- Boundary setting
- Modalities to deepen and enable easier change
- Comfort! Remember Your Why
Join Shannon for 1:1 coaching by heading to: innerpeacerising.com
shannon@innerpeacerising.com
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